EXERCISE LIBRARY
YOUR COMPLETE BAND-TRAINING VIDEO LIBRARY
YOUR COMPLETE BAND-TRAINING VIDEO LIBRARY
Donkey Kick Glute Bridge
Pulses
Targets the upper glutes with controlled,
isolated leg extension.
Squat + Abduction
Builds lower-body strength while activating the glutes through lateral tension.
Squat + Abduction
Builds lower-body strength while activa-
ting the glutes through lateral tension.
Standing Kickback
Targets the glutes with a controlled backward extension for clean isolation.
Standing Kickback
Targets the glutes with a controlled
backward extension for clean isolation.
Kneeling Side Kick (Fire Hydrant)
Isolates the side glutes with a strong, controlled lateral lift.
Kneeling Side Kick (Fire Hyd
rant)
Isolates the side glutes with a strong,
controlled lateral lift.
Single-Leg Glute Bridge
Builds unilateral glute strength through controlled hip extension.
Reverse Lunge + Band Pull Apart
Combines lower-body strength with upper-back activation for full-body control.
Reverse Lunge + Band Pull
Apart
Combines lower-body strength with upp-
er back activation for full-body control.
Standing Row
Strengthens the upper back with controlled band resistance and clean posture.
Standing Row
Strengthens the upper back with controll-
ed band resistance and clean posture.
Plank Kickback
Engages the core while targeting the glutes through a controlled rear extension.
Plank Kickback
Engages the core while targeting the glut-
es through a controlled rear extension.
Bridge Hold + March
Maintains hip stability while alternating knee lifts for deeper glute activation.
Bridge Hold + March
Maintains hip stability while alternating
knee lifts for deeper glute activation.
Dead Bug (with Band)
Builds core stability through slow, opposite-limb control under band tension.
Dead Bug (with Band)
Builds core stability through slow, opp-
osite-limb control under band tension.
Hamstring Stretch
Lengthens the back of the leg with gentle, controlled band-assisted tension.
Hamstring Stretch
Lengthens the back of the leg with gen-
tle, controlled band-assisted tension.
AYVRA © 2025 — All Rights Reserved
AYVRA © 2025 — All Rights Reserved